'THIS IS YOUR YEAR' Creating New Habits: How to Get Rid of Anxiety-Inducing Mind Clutter

Jan 14, 2020

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'THIS IS YOUR YEAR' Creating New Habits: 

How to Get Rid of Anxiety-Inducing Mind Clutter:

 

What we think becomes our reality and unfortunately, we are often our own worst critics. All these stories we tell ourselves become clutter in our minds and keep us from achieving what we want.  {VIDEO}

I've always been an overthinker. And even now, I still am…and it has its benefits. It enhances my creativity, allows me to be empathetic to others and keeps me from being too impulsive…which is one of my weaknesses too. But I've made sure that all these thoughts don’t hold me back from achieving what I want to achieve.

I let all those thoughts come in and then…I let them go. I see them for what they are.

Sometimes they are insightful thoughts that help me move forward. Sometimes they are made up stories that have no basis in reality…although in the past I would have believed they did. Because in reality, I can do anything I want and I can be as successful as I want. It’s only the stories I tell myself or the stories I believe from others that keep me from getting to where I want to be. Same with you.

What stories do you tell yourself?

• That you’re not as smart as other people?
• That you’re not as good looking?
• That you’re not good with money?
• That you’re not very organized?
• That you can’t lose weight?
• That you aren’t cut out to be an entrepreneur?

All those things you tell yourself become your reality. So stop telling yourself those stories and switch them to positive things instead. And even if you can’t say “I’m good with money” At least tell yourself, “I’m learning to manage money and I’m making improvements every day.” And of course, not all these positive stories are going to work on their own. Yes, if you tell yourself you’re smart or good looking…over time, you will build that self-confidence. But if you say you’re getting better with money, you better darned well put the work in for it. Because that’s going to be key here. I’m sharing all kinds of ways to change your mindset and that is a HUGE part of the battle, but you’ve got to do the work. Develop the good habits. Get back on the wagon when you fall off and be ready to keep focused. I hope you enjoyed this post and video excerpt from Minimize to Maximize Your Life.

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